The world of Tzu Chi March 2023 (Vol.145)

17 TZU CHI 145 Help is available Befrienders Malaysia 03-7627 2929 (24 hours) Life Line Association Malaysia 03-4265 7995 (Mon – Fri, 10 a.m. – 12 p.m.; 6 p.m. – 10 p.m.) Mitraline 03-7981 5300 / 03-7981 5301 (Sun – Fri, 8 p.m. – 10 p.m.) Source of information: Dr. Seed Hon Fei Psychiatrist Member of Tzu Chi International Medical Association (TIMA) Diagnosis of depression is typically made by a mental health professional using established clinical criteria. Severe depression is indicated by the presence of hallucinations and thoughts of suicide. Ways to treat depression Depression can be treated through a combination of medication, psychotherapy, and support from loved ones. If the primary care doctor, counsellor, or psychotherapist feels that they are unable to help the patient further, they will refer the patient to a psychiatrist. Clinical psychologists focus on providing psychotherapy, such as Cognitive Behavioural Therapy, while psychiatrists can prescribe medications to manage the patient’s condition. It is important for not only the individual with depression to take steps towards seeking help, but also for their loved ones to provide care and support. This includes clearly indicating their readiness to offer support, and listening without judgement. Additionally, increasing public education and awareness about depression can aid in providing support to those who may need it.