The world of Tzu Chi July-August 2022 (Vol.142)

TZU CHI 142 51 she responded with a weak but playful look, “Mum, may I lick the bowl till there is not a drop of soup left?” I also allowed Rui Jia to have cashew nuts, which we usually snack on, by boiling it with mushrooms, carrots and sweet corn to make a soup. Furthermore, on the days when Rui Jia could not eat her daily meals properly, I prepared snacks and let her have smaller frequent meals, to aid a speedy recovery. Heart-to-heart exchanges During recovery, many people would drink coconut water to reduce body heat. However, I would pay more attention to ensuring that my child consumed a variety of fruits and vegetables rich in vitamins and minerals at every meal. I would cut soft fruits, like strawberries and kiwi, into cubes for Rui Jia to have with yogurt. The micronutrients in fruits, vegetables and wholegrains are crucial for maintaining the immune function. Although more energy and nutrition are needed for an effective immune response during an infection, I did not give Rui Jia specific supplements because a balanced diet and adequate nutrient intake would be sufficient for the immune system to function properly. I visited a family physician as soon as I detected a sore throat. With the Omicron variant raging, the clinic was full of patients. When it was my turn, the doctor greeted me with a tired disposition, but I could sense a smile beneath the N95 mask. He enquired as to what was wrong with me, but instead of responding, I expressed my concern towards him having to fight against the mutating virus these past two years. I only complained about the dry throat after listening to him share his experiences briefly. Although the waiting time at the clinic was not short, the brief interaction with the doctor and nurses provided a sense of assurance and comfort. While receiving professional care for my sick body, I did not forget to show concern for the doctor and nurses’ wellbeing. Such two- way emotional exchanges seemed to provide better healing for the body, mind and soul. Last but not least, when my family was home quarantined, we received lots of assistance and care from our relatives and friends. Not only was food and daily necessities delivered to our doorstep, they also sent greetings and care through communication platforms every few days, showering us with love and blessings despite us physically isolating. All the love and kindness are well preserved in my heart, and will be further extended to others in need. Ng Hui Ling A licensed nutritionist in private practice with a Bachelor’s degree in Nutrition and a Master’s degree in Sports Science, she provides nutrition consultation for vegetarians in particular. Due to a love for teaching, she serves as a part- time lecturer at the Singapore Institute of Chinese Medical Studies. She is also a columnist for Singapore’s Health No.1 magazine. Her publications include Smart Foods for Tweens and Fit not Fat .