The world of Tzu Chi Augusts 2021 (Vol.136)

A Healthier Me Let Us Begin Anew ——— We are what we eat. This cannot be more urgent than at such a time when the coronavirus is raging communities and ravaging lives. The “Healthier Me” 21-Day Challenge, a call to maintain a healthy diet via a “whole-food plant-based diet” (WFPB), has garnered participants from all over the country and is showing visible results. Food is more than fuel for the body. Contrary to the general misconception that health foods are boringly bland, this WFPB diet is delicious yet simple. It is food prepared with moderation – less oil, less sugar, less salt and zero preservatives. Simply natural and wholesome. In a recent pilot study with more than 500 participants, blood test reports showed a significant improvement in the blood pressure, blood sugar and cholesterol readings. The message is clear: Change your diet, change your health! Perhaps, in such a challenging time when lives are taken and anxiety abounds, let us take the lead to good health. Compiled & written by Lim Li Tian Translated by Jilly Bong Photo by Emily eature 2021 • 08 04