The world of Tzu Chi Augusts 2021 (Vol.136)

TZU CHI 136 49 Ng Hui Ling A nutritionist with a Bachelor’s degree in Nutrition and a Master’s degree in Sports Science. She had served with the Singapore Heart Foundation before becoming a self-employed dietary consultant to vegetarians and a contributor for a health magazine. be effective for everyone as can be seen in cases where with the same probiotic supplement, some found relief while others do not. Further, products launched by these businessmen often lack solid scientific data from clinical research. Natural probiotic supplements Personally, I do not recommend a daily probiotic supplement without consulting a doctor or a nutritionist, especially for expectant mothers, children and those with weak immune systems. Probiotic supplementation is not the only way to build a healthy microbiome. There are many choices of natural foods readily available in our lives that contain probiotics, such as yogurt. Not only does yoghurt contain probiotics, it also can be high in calcium. The bacteria inherent in yoghurt also assist in the digestion of lactose. Therefore, yoghurt can be considered for people who are lactose intolerant. There are many brands of yoghurt in the market. Those who are on diet may compare and choose one with lower calories and sugar contents. Korean kimchi and Japanese miso are also good sources of probiotics. Personally, I do not like foods with strong flavours. Instead, I have a soft spot for tempeh (fermented soybeans). I often recommend vegetarians to consider adding fried tempeh strips into their stir-fry vegetables, or dice and have them baked and added to salads. Tempeh can also be a meat substitute in sandwiches and hamburgers. It is a good source of protein and calcium, and it is also low in sodium. For Japanese miso, dissolve a small spoonful in hot water, add chopped scallions and tofu, and we have a probiotics and prebiotics warm soup for a cold and wet day. Last but not least, be selective in your choice of health and wellness books in the market. Some carry exaggerated benefits of probiotics that are not supported by sufficient scientific evidence. Thus, be heedful when it comes to book selection.