The world of Tzu Chi Augusts 2021 (Vol.136)

2021 • 08 20 eature The participants who took up the “Healthier Me” 21-Day Challenge shared one goal: to look and feel trim and fit. They certainly made it. The event heralds a brilliant start to a healthier diet and a healthier lifestyle. It provides the impetus for participants to experiment with different styles of cooking and eating over a span of three weeks, and it is amazing that even within such a short time frame, miracles happen. We see people getting happier and healthier. Food can improve our health, and with the correct dietary habits, everyone can stay healthy. However, this challenge is just a prelude to better and stronger beginnings. Maintaining a healthy body is a lifestyle, and one must keep learning, trying, and practising. The vegetarian diet is potently attractive but it is never a substitute for any ongoing medical treatment. Those who have existing medical conditions should continue with their follow-up visits. Nutritionist: To look good, choose your food • Nutrition officer at MOH • Master of Health Science (Nutrition), Universiti Kebangsaan Malaysia Teh Wai Siew According to the Malaysian Dietary Guidelines , a healthy diet should consist of at least three daily servings of vegetables and two servings of fruits . Fruits and vegetables can reduce the risk of chronic diseases such as cancer, heart disease and diabetes. However, the 2019 NHMS survey found that 95 per cent of Malaysian adults consume less than five servings of fruits and vegetables per day.