The world of Tzu Chi Augusts 2021 (Vol.136)

2021 • 08 18 eature Keeping healthy: Do we have a choice? We cannot deny the adage that “health is wealth”. All of us desire a good life, a happy family and a healthy body. Though priorities may vary among individuals, one thing is certain: we fear being bedridden, we fear the big C, and we fear dying before our prime. As of July 12, 2021, the “Healthier Me” 21-Day Challenge saw 1,158 people from all walks of life coming together to make a change. A dietary change. A lifestyle change. Among the participants, 563 of them witnessed incredible changes to their medical health report results before and after the challenge. Translated by Goh Kai Ern Photo by Khor Kok Chin