The world of Tzu Chi May 2020 (Vol.122)

19 TZU CHI 122 What have I learnt? During this pandemic, we are reminded of humility. We are all equal in the face of the virus, regardless of age, race, religion, political affiliation, occupation and financial status. This disease treats us all equally, so why can’t we treat ourselves equally with compassion? This virus “opportunity” serves as a wake-up call for us. It reminds us of how precious life is. It has taught us to be grateful for and to be content with the little wonders in life. This is a time for reflection. It is time for us to remember the essential lessons in our lives that we have somehow overlooked. I am not alone. As this crisis unfolds, painful feelings will surface: fear, anxiety, sadness, guilt, loneliness, frustration, anger, confusion and many more. They are natural and understandable. Try to remember that you are not alone with these feelings. We can always reach out to others to share how we feel and for them to do the same. The upheaval caused by the microscopic coronavirus is substantial. But we are in this together, and we will get through this together. vitamins are mantras or short phrases that aid us in developing a more positive mental attitude when facing stressful moments. The mantras are composed based on mindfulness and related principles of well-being such as wisdom, non-self, compassion, gratitude and impermanence. 1 2 Image source: Freepik.com Marching Forward Hand in Hand