The World Of Tzu Chi(Vol.116)

57 TZU CHI 116 ecipe Preparation: 1. Rinse all ingredients thoroughly and cut into smaller pieces if necessary. 2. Blend the fruits and vegetables in a blender. 3. Add the coral seaweed, mixed nuts, black sesame, three treasure powder, lemon enzyme, lemon vinegar and liquid sea minerals to the blend. 4. Add water two-thirds the volume of the blender. Blend the mixture at normal speed twice, then blend at high speed for approximately 1 minute. Recipe by Callie Tan Chiu Yung Photograph by Chin Fook Kuen Translated by Choo Suet Fun Ingredients: Liquid sea minerals ................. 10 drops Bok choy ............................... 4-5 leaves Cauliflower ........................... 3-4 florets Blue pea flowers ................. 2-3 flowers Bananas ................................... 2, peeled Apples ...................................... 2, whole Corn kernels ................................ 2 tbsp Lemon enzyme ............................ 2 tbsp Lemon vinegar ............................. 2 tbsp Three treasure powder .................. 2 tsp Mixed nuts ............................. a handful (soak in water overnight) Carrot ......................................... ½ stalk Green papaya ........................ ¼ portion Coral seaweed ................ in moderation (soak in water in advance) Black sesame .................. in moderation Alfalfa sprouts ................ in moderation (serves 4) Fruit and Vegetable Energy Smoothie 1. Use organic ingredients if possible. The three treasure powder and liquid sea minerals are available at organic food stores. 2. Include fruits and vegetables of various colours. Add nutritional supplements and seaweed if preferred. Tips: